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Sometimes those sad, sick, lonely, or tired moments are a signal to curtail and reflect a little. Instead of running on their way in the morning, or escaping in the television at night, try taking a little time-even it is just a few minutes-to breathe, enjoy a cupful of hot tea, read something inspirational, and listen to soothing music. Fill your physical senses with as much comfort and beauty as you're able.
Some of the most informed scientists, doctors, and students of brain health tell us that to know to keeping your mind young is activity, in healthy healthy eating.
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Heard of aerobic pastime? Well, now researchers are talking about "neurobic" exercise, that is exercises that stimulate the brain, almost as much ast weight lifting stimulates your muscles. Cognitive exercises, including games that tax mental create neural pathways in your brain. These in turn increase your creativity so your brain's power to solve complex problems. Neurobics also includes changing your everyday routines, for you to further excite your brain. Using the same side of your face everyday when you shave? Well, tomorrow morning why not start using opposite aspects? This will stimulate your brain by utilizing new neural pathways, as well as benefit explore only cognitively, but also physically, and also spiritually.
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