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It is estimated that you lose one pound of body weight for every 3500 calories deducted of one's food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and less fat.
There are really only two ways your body loses weight (by non-surgical means). Happen to be either burning fat, or "burning" muscle. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and trim off fat instead.
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Hopefully it's not you. By now, you've read of your many different diets by name which you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, Ketorganix Keto Review to name a few. All of us diets have merit.
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