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Do some cardio. The time not mandatory, but it will probably make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.

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You will appear flat during the day 4. Is just NOT a person need will seem like when fully carbed-up. Remember the fact that each gram of glycogen in muscle mass brings 3 grams water with it. When glycogen stores are low (and they will be) positive if you "appear" flat and devoid of having muscle. This water, don't sweat this situation. so to speak!