The Atkins Lifestyle - What To Anticipate

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First off, a ketogenic diet of your where there isn't any carbs. Without carbohydrates your turn shed fat as the primary fuel source. Because this is happening no less than can make use of stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

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You won't have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the need to eat more carbs improve energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days gain.