Keto Ketosis Ketogenic: Diet And Nutrition
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Stay moist. Your body naturally dehydrates quickly as you fall asleep and junk food slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the next day.
Do some cardio. It can be not mandatory, but and also make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.
For a bodybuilder, strength athlete or someone physical exercise optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat cells. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.
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