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Remember than a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to make up for the difference, slightly fewer than half as many fat grams, or some combination.
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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
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To recap Doctors' Proven Weight Loss Secret #1: test for Advanced Keto Plus ketones day time. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" range. If you see too little or Advanced Keto Plus no change, decrease your carbs, help your protein ingestion.
