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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat arriving for a landing "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the second workout.
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I first discovered reduced carbo diets about 15 back -- some time before their recent popularity. Very first introduction was by involving a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, had been based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per day. You put your body into scenario of ketosis and force it shed fat as opposed to glucose.
Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eye area. This in turn leads to visual handicap. Excessive sugar in blood stream can also be deposited about the retina which obscures the patient's eye sight.
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