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Some people lose excess fat on high protein diet than a substantial carb or high fat diet. It takes energy to digest ingredients. Consuming one gram of protein (5.65 calories) yields only fundamental.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields numerous.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the weight loss difference from people on a highly regarded carb because. low carb diet. Another half is due to water loss in people on a low carb diet.
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Rather than letting this slow me down, I look at the guys that are better than me try to figure out how they got there. Perhaps they've experienced the game longer, or they're utilizing a better diet or training approach. Whatever it is, if I want to reach my personal best I would like to figure it all out and implement it.
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