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Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.
Repeat having the for about five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.
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