Ketogenic Diets And Weight And Bodybuilding

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Keep your fat intake to a minimum of 40%. If you fail comprehensive this, your body will use carbs as fuel. Just how can this happen if people are eating is salmon? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if make sure you feed it an alternate fuel source (fat).



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You do not need to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs to boost energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to perform.

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