Timing Your Carbohydrate Intake For A
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To get body inside a ketogenic state you must eat a better fat diet and low protein without carbs or hardly any. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for extremely 2 working days. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike to ensure that you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so opinion tells us that if you eliminate carbs then the insulin will not store excess calories as fat. Flawless.
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