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If or you own a dehydrator or adequate warm sun here is really a tasty flax seed cracker meal. I like these crackers because they travel well and also because for this great crunch they carry. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in 5-6 cups of water for about 4-5 some time. This will change into a solid mass.

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