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While it may seem good reduce calorie consumption to 500 below your daily requirements, this could not be your goal mainly because it very rarely pays any dividends. Instead, aim for a couple to 400 below the mark and continue this way until such time that you stop losing weight. At this point, it is reduce calorie consumption further, always concentrating on the gradual deny. If you in order to be speed things up a little then by all means do so but rather use cardio for them.