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In general, the simple advice is: decrease each of red or processed meat consume (steak, burgers, sausages, salami) and get considerably more amount of vegetables in your diet. If you choose to do this, you're heading the actual right instruction.
A human body needs about 300 mg of cholesterol for a day. For example 100 g of liver along with an amount of 380 mg, 350 mg for butter and omelet 250 mg, so take great care when choosing foods.
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