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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly a thyroid singing. They are not free-for-all, pig-out days. People make out of order and negate all excess fat loss they achieved up until the carb-up day.
Well, calculating calories per day, separated into carbs, protein and fat a day further countermined in which food contain what plus factoring in your age, level of activity, number of meals per day, and many., etc., etc. can get rather daunting: you find yourself at realize why there are professional health experts.
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