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Place your palm rrn between your breasts and you've found the thymus. This place is even the energetic center for heart and soul. Breathe into and lift this heart and thymus area and an individual breathe out drop the shoulders. As you do this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".

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Drink associated with water when consuming a lot of protein. Your own will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.