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It's factual that the metabolic processes declines as fewer calories are eaten. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon thought.
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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is that you ought to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you do consume more protein that means you don't lose muscle tissue. So make sure that you're eating at least 6 meals per day with a servings of protein coming every lunch.
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