Life Within Atkins Diet
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To get your body into a ketogenic state you must eat an excessive fat diet and low protein absolutely no carbs or hardly practically any. The ratio should be around 80% fat and 20% meats. This will the guideline for the first 2 24 hour periods. Once in a ketogenic state as well as to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sweets. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that if you eliminate carbs then the insulin will not store excess calories as fat. Finest.
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Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals in the ideal macronutrient composition.
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