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EASE around the fitness lifestyle. Whenever I used to hit a slump, I would personally always dive back into going towards gym five times a week, and eating 6 clean meals everyday. This was too much for me, and I inevitably failed miserably. I wanted to build muscle but I was actually overtraining my body so To become taking steps backwards as a substitute ..
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Do some cardio. It is not mandatory, but it can be make an extensive difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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