The Omega 3 Fatty Acids And Depression Connection

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A single serving of a fatty fish such as salmon provides up to 1000 mgs of DHA and Epa. This is enough Omega 3 for a full week. For this reason it is recommended to consume fish only twice a week. For those who don't like fish or are allergic supplements are readily available that are safe, effective, and have adequate amounts of Omega much more.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, Independent CBD Review beans, and Omega 3 enriched eggs. These foods should be a a part of a wholesome dietary program. This will help to guarantee that adequate amounts of DHA and EPA are usually consumed.

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