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In the intervening years I tried other lower carbohydrate diets that have been all variations on point theme. The one constant for me personally was keeping up with my weight training and cardio workout. Each and all the time I been able to drop 15 - 20 lbs in as little as 21 days and guarantee that it stays off a minimum of 3 months after stopping the natural diet.
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Do some cardio. Involved with not mandatory, but it can be make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
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