Omega 3 Fish Oil Or Flax Seed Oil

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They sense and effective for everyone without concern of adverse effects. The primary benefit has been heart health so naturally the reason for the hot debate. Since Omega 3 lowers triglycerides and cholesterol levels they are great for those who wish to lose weight naturally. The usual dose is 300 to 400mgs of Omega 3s or three to four capsules day time.



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