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I should mention that within diet which i was resistance training and doing cardio exercise on every day basis. I sincerely suspect that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
Eat Fiber: Your diet should expect you to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move via your intestines and help you feel richer. Also, foods loaded with fiber are likely to be low in calories so that means it is eat really them without adding calories, thus leaving less room for calories from consists of.
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