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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and Xtreme Keto Lean Review cabbage can add a one or two inches to any tummy since bloating. So avoid them for now.
Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly and also hardwearing . thyroid buzzing. They are not free-for-all, pig-out days. Provided with make this mistake and negate all body fat loss they achieved right up until the carb-up day.
Do some cardio. The time not mandatory, but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.
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