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The associated with supplements regarding example creatine may put your kidneys in the slight disadvantage due on the extra work they may have to do in processing the high protein absorption. Anything over 350 grams per day can a person with strong smelling urine, a proof your kidneys are working harder than they should be working. If you have any family or personal history of kidney disease, then really high protein diet the risky on to the health. Always check with a doctor before carrying out this some other radical diet which changes the normal function of your internal processes.
Repeat towards the end for a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates for oatmeal, yams, sweet potatoes and brown rice.
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