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Eat plenty of raw and also vegetables everyday - suitable for bringing more fibre and digestive enyzmes into your machine to keep things moving forward! For salads dressings, avoid pre-made dressings may very acidic - establish your own olive oil, remedy and honey dressing.
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Don't eat margarine or shortening, is palm oil is often used in this. You typical "vegetable oil" at the grocery store almost always contains palm as well.
