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Excess urine: A large amount of water is needed to eliminate free-flowing glucose via blood stream or the kidneys expenses of price molecular weight of sugar and carbohydrates. The individual has the frequent urge to pass urine as well as in most cases the quantity passed is high. Sort is termed 'polyuria'.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until your next workout.
