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Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals from the ideal macronutrient composition.
Stay cold water. Your body naturally dehydrates quickly as you fall asleep and this can slow your metabolic price tag. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.
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