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Braggs Liquid Aminos - this is a fantastic substitute for soy sauce. It's a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that involves soy sauce, dressings, sauces and marinades among men and women. Find it at Whole Food's or health food stores.
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Other than fish oil, flax seed oil can be another healthy source. This oil possesses a third omega3 fat known by common history of ALA. ALA is a long-chain essential fatty acid which is broken into DHA and EPA within body being utilized through the bloodstream. For your other hand, fish oil provides DHA and EPA directly. These short-chain fats don't have to pass over the slow metabolism to be absorbed with blood.
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