Consumption Of Omega 3 In Salmon
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A a cup of a fatty fish such as salmon offer up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 for a full calendar. For this reason it is recommended to consume fish only twice full week. For those who don't like fish or are allergic supplements are readily available that are safe, effective, and have adequate stages of Omega 3.
