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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until coming workout.
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Other bodybuilders find creative splits. May train shoulders and triceps together, after which it create a separate day for biceps and calves, as an example. They realize it's impossible to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles recommended to their own many weeks. Still, Ikon Keto Gummies Reviews they do split along the muscles on the upper arm so on give them each individual level of attention, and own day of dedication.
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