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Okay, even so are examples supplements? Studies show, though the medical profession will never admit to this, that vitamin B3, which not lowers Cholestrerol levels (the bad kind) but raises your HDL (the good kind), is an awesome supplement. Artichoke leaf, oats, rye, Glucodyn barley and veggies and nuts . high in soluble fiber are also excellent means. And then there are some plant sterols and stenols you could add for this list.
