The Best Diet For Losing Weight.

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I should mention that throughout the diet we was bodybuilding and doing cardio exercise on an established basis. I sincerely reason why this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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To obtain the body suitable into a ketogenic state you must eat a greater fat diet and low protein without carbs or hardly an. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 working days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrate food. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common-sense tells us that when we eliminate carbs then the insulin will not store excess calories as fat. Terrific.

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