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I first discovered low carb diets about 15 rice -- just before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per day time. You put your body into scenario of ketosis and force it shed fat instead of glucose.

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