Life On The Atkins Diet
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Place your palm the your breasts and you've found the thymus. This field is also the energetic center for the center. Breathe into and lift this heart and thymus area and a person breathe out drop shoulders. As you do this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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