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You won't have to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the call to eat more carbs grow energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days reach.
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Remember that your particular calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.
Keep your fat intake to a minimum of 40%. If you fail you can do this, the system will keep using carbs as fuel. How can this happen if are often the are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and likely to do this if be careful to feed it an alternate fuel source (fat).
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Dehydration: While patient is constantly on the excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
