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Braggs Liquid Aminos - this is a perfect substitute for soy sauce. It's a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that calls for soy sauce, dressings, sauces and marinades among some people. Find it at Whole Food's or whole foods stores.



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I don't recommend popping oil pills, though a combination of flax and cod liver capsules will work. That's because fish oil is almost invariably rancid and foul tasting, together with in any case, using the oil directly in the is an excellent cheaper. I'm able to capsules usually at half a gram, you'll need at least ten any day for adequate nutrition -- far over the makers tell everyone!

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Fat too is also an essential part of their muscle building diet. Selected to get a lot of essential, unsaturated fats, it's not necessary to need too fear the saturated fats either. Contrary too a majority people's thinking, saturated fats won't make you fat when consume them and always be greatly through the body too build lean structure.