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Place your palm in the middle of your breasts and you've found the thymus. The lamp is also the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and a person breathe out drop shoulders. As you get this done type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
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