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Another starting point create a couple tone effect is using the bodice on the gown. the illusion of a smaller waist, some gowns have wide panels in one shade deeper than the residual gown. Great point of interest, you can even layer a ribbon in the third shade as a tie over the waist. Sometimes the center panel additionally feature elements of design such to be a wide sheet of lace, potentially a special embroidered accent.
(2)Next do backward leg lifts. Raise right leg backward as far as it will go, lower it and repeat 15 times. Move to the left leg and repeat the cycle.
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