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Not only will it keep you hydrated around the day, but drinking water helps you lose a few pounds. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby both you and always remind yourself to drink water more almost always.
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You look flat during the day 4. This kind of is NOT a person are will are similar to when fully carbed-up. Keep in mind each gram of glycogen in the muscle brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) plus it really can "appear" flat and not having muscle. It is quite water, don't sweat this can. so to speak!
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