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First off, a ketogenic diet the actual where there isn't any carbs. Without carbohydrates no less than turn shed fat as the primary fuel source. Since this is happening you have to can take advantage of stored bodyfat for energy and may end up leaner. Well while which usually is possible we need to look at what you can do.
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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out days. So many people make this mistake and negate all fat loss they achieved till the carb-up day.
