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I should mention that through the diet that i was lifting weights and doing cardio exercise on a regular basis. I sincerely feel as if this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
Some of your hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products for wheat, oats, barley and rye to have a week and see how your belly smooths over. Just removing wheat for a week will give visible overall results!
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Now that i know the power of a low carb diet to quickly get rid of weight, it's usually part of my fitness arsenal. Folks out there secret is to merge the diet, and any diet for that matter, having a program of regular exercise potent both lifting and cardio workout.