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Before taking any vitamins and other nutritional supplements, surely consult to your doctor number one. There has been an ongoing controversy in regard to taking vitamins and other capsules.

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I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a work week. That's only about 3% of one's entire period! Your seriously gonna tell me you can't devote 3% of your day to well being and workout?