The "Skinny" On Omega 3 Fats
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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's pay a visit to the essential fat thing now, so there's two essential essential fatty acids. If something's a pretty important nutrient, for that reason your body doesn't survive so you've got to eat it, away from your diet. So in relation to its fat there have been two of men and women. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so has got to eat it, and there's an Omega-6 fat called linoleic acid, that again we have to make. Then of your Omega-3 essential fat the body can have the other Omega-3 fats, they will chain band together. And from the Omega-6 essential fat the body can make the longer chain Omega-6 extra fat.
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