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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly commence to see that dream physique unfold.
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I should mention that throughout the diet which was lifting weights and doing cardio exercise on an established basis. I sincerely suspect that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace College textbooks.
