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Built up toxins and waste could be moved by gentle massage. Using a clockwise circle on the belly, starting under greatest hand side of the chest, massage with your fingers and palm, to cover the entire belly surface. Use the tips in the fingers to dig into belly and move stagnant energy. Use the palm of the hand to hold and nurture parts of one's belly looking nurturing and encouragement. Kindly tell your belly together with touch that its time to hold the fat and toxins out!
Do some cardio. It is not mandatory, but proceeding make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.
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