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I first discovered reduced carbohydrate diets about 15 in the past -- millions of years before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, had been based on the severely restricted carbohydrate intake -- under 50 grams of carbs per night. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.
Be smart about your diet, attempt not to overthink of which. The simpler you can make something, the greater the likelihood that you may be consistent as well as over period of time. Consistency over stretch of time = great.
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