Trigger Point Massage
Trigger point therapy, a type of therapeutic massage, concentrates on the reduction of inflammation in the surrounding muscles and tendons. Trigger point therapy uses slower, more thorough strokes in comparison to traditional Swedish massage. Trigger point therapy is gentler and more relaxing techniques than traditional Swedish massage. Trigger point therapy is a great option for people who suffer from periodic or ongoing pain due to tendinitis bursitis, tendonitis, or carpal tunnel syndrome.
Trigger point therapy is based upon the idea that mechanical imbalances create tension in the muscles surrounding a joint. Mechanical imbalances cause microtrauma or "micro-tears" within the tissue surrounding it. As the tears heal, they create micro-tears to the muscle tissue as well. This causes fibrillar tissue be broken down, which can reduce blood flow. Once the fibril is reduced in size and fibrillar content, it becomes very sensitive to the stimulation of muscles. As more muscle fibers are damaged the nerve fibers get damaged, which causes pain from the damaged areas.
Trigger point therapy is a method that can relieve chronic pain by relaxing the joints and muscles and releasing stress. Trigger point therapy uses gentle, light pressure and medium to heavy strokes. While the massage will be applied to the whole body, your therapist will only focus on specific areas in need of release.
Trigger point massages can be suggested by a physical therapist for athletes and other people who exercise vigorously on a regular basis. Trigger point massages may also be used to treat chronic pain in athletes. Trigger point massages can be particularly helpful for athletes who have injured their tendons at any point during their training. Sports professionals may also use trigger point massages for treating the pain in their hands due to strenuous exercise for long periods of time.
Trigger point massage and Swedish massage are two types of deep muscle therapy. A trigger point massage is when the massage therapist directs hands of the massage therapist to hit specific points along the length of the muscle. These points are known as "triggers" because they are located on the muscle's outermost layer, the fascia. These points are used to gently, but effectively, apply pressure to the muscle in order to relax it.
Swedish massage is a form of deep tissue massage that employs long strokes and gentle pressure. It focuses on deeper penetration of muscles through slow, circular movements. This kind of massage has been used for many years in Swedish spas. A Swedish massage therapist uses their hands to apply gentle strokes to the body with their fingers or other hand tools such as mallets and massage paddles.
Both full-body massage and trigger point therapy can be effective in relaxing the body and relieving tension in joints and muscles. Trigger point therapy is most appropriate for those experiencing chronic pain or those who have injured their tendons. Both Swedish and trigger point massages are gentle types of massage that offer many advantages. Trigger Point Massage is great to increase range of motion, flexibility, and tension in muscles. Swedish Massage helps to reduce muscular tension, improve motion and range and to tone the muscles and joints.
Trigger point therapy requires the use of high quality hand tools like vibrating tools, heated tools, and diamond needles. Trigger point massage is a safe procedure that makes use of safe and efficient natural ingredients that won't harm the client. Trigger point and Stone massage therapists need to be certified or licensed to offer this service. Trigger point massage and Stone massage could be a new way of revitalizing your Swedish massage.
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