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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are pretty straight forward or complex. It is very hard to determine which foods are simple or complex without prior nutrition experience. You should do your homework and research which carb sources in order to best to your own diet. Your main healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but effective give an idea of the carb sources you have to have to consume.
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It's factual that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike and helps your body return towards calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon this can.
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