What Is Structural Integration
Structural Integration (SIT) is a dynamic process-based method of somatic expression generally involving manual expression, that explores the possibility of changing within the body's limits. SI is based on the idea that the body's systems are interconnected in an integrated system. Each system has an underlying relationship with other systems. So, a broken link in one system may cause a breakage in the others. Although this may sound like a complicated theory but there is a straightforward explanation. As one would imagine all living things have a structural integration. A broken link could result in new connections that can in turn generate new patterns.
Let's say that the arm span of humans could be considered to be very short. This could mean an increase in the center of gravity. SIT can aid those who wish to increase their center of gravity or those who have suffered from injuries that have decreased their center of gravity. This theory suggests that the body is more efficient when it has a larger length and girth. Additionally, this has been proven to result in greater muscular efficiency and less discomfort.
Although there are many benefits of incorporating structural integration in your practice, it is best to consult with those who have been practicing it for a long time to learn the specifics. Experts in the field can offer valuable insight into which movements or stretches are most beneficial to those whose center of gravity has diminished. Additionally, they can offer useful lessons on posture. Since we live in a world where technology has advanced the art of movement, a lot of SIT sessions can involve computer-generated screens.
This method of somatic expression has numerous benefits. To begin with the practitioner will gain knowledge about body mechanics as well as its connection to chronic pain. A skilled practitioner can identify movements gaps and stiffness. He or she will also be able to pinpoint problems with alignment and posture. Additionally, he or she will be able to recognize stretches that improve muscle efficiency, or ease tension and discomfort. All aspects of health care can be translated easily into SIT.
If a practitioner wishes to give his or her patients the possibility of reducing stress from chronically through Bodywork or Structural Integration One step is to make the patient aware of the distinction between bone and muscle movement. It is not necessary to mention that although muscles and body mechanics are indeed related but the relationship between tension and gravity is more complex. This is the reason structural integration professionals must be aware of the differences between tension and movement.
The next question is: how can professionals differentiate between the function of muscles and bone structure? For many pain, it can be alleviated through correcting imbalances in the muscles. By definition, a problem with the muscles implies a situation when muscles aren't in the correct position to one another or they aren't being employed in specific ways. The same condition is known as myofascial discomfort refers to pain that is caused due to muscle imbalances in the neck and other parts of the body.
Many people confuse structural integration with soft tissue therapy. However, while soft tissue helps repair and repair damaged tissue, structural integration is used to realign bones, joints and tendons to ensure that they are aligned correctly with one another. The goal of structural integration is to restore alignment that has been damaged by injury, aging, chronic stress, or other factors. This may take a long time.
In conclusion, there are many options for treating inflammation, pain and poor body alignment through the use of Structural Integration. Always consult your physician before beginning the treatment program. A therapeutic approach to structural integration requires an extensive examination, just like allopathic treatment. Like all health-related programs, you must conduct your own research and get all the facts before committing to anything.
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